Sunday, 15 March 2015

Low Residue Diet

Saturday, 14 March 2015

Food Guide Pyramid

The Food Guide Pyramid is an outline of food groups based on US government dietary guidelines. The Food Pyramid is not meant to be use as a strict reference point but to be used as an indicator for specific foods to allow you to plan a diet which suits you personally.
The Food Pyramid was developed by the US Department of Agriculture (USDA), and allows you to see at a glance which foods are healthier than others. It can assist you in choosing from a range of foods so you are eating the recommended nutrients, and also indicates serving sizes to allow you to successfully control the amount of calories, fat, saturated fat, sugar, cholesterol or sodium in your diet.
The USDA recommends eating the fewest servings from the 5 food groups on the pyramid, to provide you with the necessary carbohydrates, minerals, vitamins and protein. The top of the pyramid, where fats, oils and sweets are listed, are to be used sparingly.

Milk, Yogurt, and Cheese

1 cup of milk or yogurt
2 ounces of processed cheese
1 1/2 ounces of natural cheese

Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts

2-3 ounces of cooked lean meat, poultry, or fish
1 egg, or 2 tablespoons of peanut butter count as 1 ounce of lean meat
1/2 cup of cooked dry beans


1 cup of raw leafy vegetables
3/4 cup of vegetable juice
1/2 cup of other vegetables, cooked or chopped raw


1 medium apple, banana, orange
3/4 cup of fruit juice
1/2 cup of chopped, cooked, or canned fruit

Bread, Cereal, Rice, and Pasta

1 slice of bread
1/2 cup of cooked cereal, rice, or pasta
1 ounce of ready-to-eat cereal

Thursday, 12 March 2015

Workout Routines To Lose Weight

Here is the Problem according to Statistics the people that want to lose weight don’t exercise. Look around, it has become The American Culture. If you want to lose weight and be firm – You need to have Workout Routines to Lose Weight! It’s that simple.
Yes, in the early days of the  the majority of Americans did hard labor on farms. They were used to exercise during their normal workday, so they had to eat a large meal to get the energy and to finish the job. Now, in this century, we are bound to our chairs in our office working on computers, working at desks, working at cash registers etc… That leaves us with little to no getting up and stretch. And then were getting home and may spend much of our time being lazy in front of the TV, or on our home computer and snacking on greasy unhealthy food. Is it a surprise, why we’re not thinking or considering a workout routine to lose weight?  You can certainly, reduce your calorie intake. But it’s also important to boost your metabolism, and that is best done through an exercise routine.  Since you must burn a phenomenal amount of c
alories in order to lose pounds, exercise is crucial to long-term weight loss success.
If you don’t enjoy exercise?  How can you possibly start an exercise program or a Workout Routine to Lose Weight?
You need motivation, you can do that by playing your favored music to start with your Workout Routines to Lose Weight. The  strategy is to base your exercise program on something you really enjoy.  whether it’s volleyball or tennis, bowling or swing dancing. Whatever keeps you moving. All is possible, you should add strength training to your exercise regimen.  Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame.  Strength training can also help you to guard against osteoporosis and other health problems. A personal trainer can help you achieve and provide you with the inspiration necessary to achieve your weight goals.